Wellness

Matthew Walker’s 11 Tips for Improving Sleep Quality

Every living organism on the planet needs sleep, even if it’s a small amount. Sleep is an integral component of human health, and sleep loss can adversely affect the way we functi…

Jun 7, 2021

Latest

How to Stop Being Selfish: 7 Tips

Although society often encourages selfish behavior in support of the individualistic drive to achieve success, selfishness damages the self-centered person and everyone with who…

Feb 2, 2023

Interdependency: Esther Perel on Embracing Interdependency

Many people desire an intimate relationship with a dependable partner. But every healthy relationship involves maintaining personal boundaries and a secure sense of self-worth. …

Feb 2, 2023

Fetishes and Kinks: 8 Sexual Fetishes

Fetishes and kinks can be more than sexual fantasies. These sexual preferences can influence how people pursue and engage sexually with other safe and willing partners. Learn ab…

Jan 31, 2023

What Is Desire Discrepancy? Emily Morse Explains

Desire discrepancy is a common challenge partners face where one person desires sex more frequently than someone else. Acclaimed sex educator Emily Morse offers some tips to hel…

Jan 31, 2023

Agenderflux Meaning: Learn About Agenderflux Identity

Agenderflux is a gender-fluid gender identity similar to agender; this gender identity differs in that agenderflux people may fluctuate between masculine and feminine energies w…

Jan 31, 2023

Oral Sex Tips: Emily Morse on Oral Pleasure

Oral sex can help warm up your partner’s body before penetrative sex or serve as the main event of a sexual experience. Being nervous the first time you give or receive oral wit…

Jan 31, 2023

Cisgender Meaning: All About Gender Identities

Cisgender people’s gender identity matches their sex assigned at birth, while transgender people do not identify with that assigned gender. Learn about different gender identiti…

Jan 31, 2023

How to Start a Plant-Based Diet: 4 Tips From Michael Pollan

A plant-based diet can boast several health and environmental benefits, including lowered blood pressure, lowered risk of heart disease, and a reduction in greenhouse gas emissi…

Jan 27, 2023

Yin Yoga: History and 5 Poses for Beginner Yogis

The benefits of Yin Yoga are plentiful, and the long holds of postures can be highly challenging for even the most advanced yogi.

Jan 27, 2023