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Wellness

latest

While tough workouts can improve your fitness level and overall wellness, the human body cannot sustain long stretches of intense daily training sessions. To avoid overtraining,...

Dec 14, 2020

active-recovery-guide

The human body follows a natural circadian rhythm and sleep-wake cycle that repeats every 24 hours. While sleep schedules and sleep patterns vary between individuals, most peopl...

Dec 14, 2020

how-much-sleep-do-you-need

For most people's circadian rhythms, one long nighttime sleep session is all they need in a 24-hour period. A less common type of sleep-wake cycle involves two distinct periods ...

Dec 14, 2020

biphasic-sleep-tips

Practicing good sleep hygiene and consistently getting enough rest are essential for your overall health.

Dec 14, 2020

sleep-tips

The different muscle groups in our bodies serve a variety of functions. One of the most important muscle groups in the body is the anterior chain, which controls forward movemen...

Dec 13, 2020

anterior-chain-exercises

Different muscle groups in the human body aid in a variety of functionality and movements. Keeping your posterior chain in good shape can help keep your body strong and agile th...

Dec 11, 2020

posterior-chain-exercises

If stress and work cut into your nighttime sleep, you can supplement your nightly rest with daytime naps.

Dec 11, 2020

napping-tips

Experimenting with anal play and prostate stimulation is a great way to enhance your sex life. Learn how to achieve a powerful prostate orgasm by engaging in a gentle prostate m...

Dec 10, 2020

prostate-orgasm-tips

To get a great night’s sleep, you need to have the right mattress and an optimal sleeping environment. However, bedding can also have a significant impact on your sleep quality.

Dec 10, 2020

types-of-bedding