Wellness, Home & Lifestyle, Science & Tech, Community & Government
Building Resilience Through Loss
Lesson time 01:39:38 min
Turn the pain and confusion of grief into a purpose-driven new chapter. Prince Harry and renowned neuroscientist Dr. Mary-Frances O’Connor use personal history and proven science to help you access the resilience you already possess.
Students give MasterClass an average rating of 4.7 out of 5 stars
Topics include: Reframe Grief What Grief Does to Your Body Break the Old Patterns Recognize Grief's False Superpower Break Your Adrenaline Spike-Crash Cycle Prevent the Cost of Adrenaline Tools for Pulling Back Before the Crash Ride the Waves of Grief Use Sensory Exposure to Break Down Barriers Upgrade Your System Reboot the Hard Drive Rethink Psychedelic Therapy Crying and Coping Rebuild Who You're Becoming Discover Who You Can Become Redefine What's Possible Turn Pain Into Purpose Carry Them Forward How to Accept We Heal in Community
Featuring Prince Harry and Dr. Mary-Frances O'Connor
Discover new ways to process grief and loss so you can find your way back to you.
GetAbout the Instructor
Prince Harry suppressed his grief for nearly two decades. His journey from numbness to purpose is ripe with lessons on how to navigate loss and even find joy again. His co-instructor, renowned grief neuroscientist Dr. Mary-Frances O’Connor, will help you understand and process grief by revealing how it shows up in the brain and body. Learn how to break unhealthy patterns, manage grief without denying it, and step confidently into the future while honoring your past.
Featured MasterClass Instructor
Prince Harry and Dr. Mary-Frances O’Connor
Discover new ways to process grief and loss so you can find your way back to you.
Explore the Class