Personal Growth
Help your workforce develop the right mental habits to advance in their careers, manage stress, and find greater purpose in work and in life.
For front-line workers coping with stress and burnout
For individual contributors looking to make a career leap
For leaders struggling to maintain a healthy work/life balance
Explore Personal Growth Content
Check out samples of our Personal Growth classes and lessons.How to learn from failure and persevere through challenges
Curb the self affirmations
Daniel Pink
New York Times best-selling author on sales and persuasion Daniel Pink explains his idea of "buoyancy" and how to shift your internal monologue to better prepare for and overcome challenging situations.
Where does courage come from?
Sara Blakely
Entrepeneur and founder of Spanx Sara Blakely explains that no one is fearless, but everyone can be courageous by being grateful for opportunities and making the journey about something bigger than yourself.
How to manage stress and workload for personal and professional success
It's a marathon, not a sprint
Elaine Welteroth
Former Teen Vogue editor in chief explains how to avoid burn out by understanding when to say no and through self-care techniques such as "joy containers."
Don't fight your stress
Jon Kabat-Zinn
Mindfulness expert Jon Kabat-Zinn explains that there is no 'cure' for stress, but that meditation techniques can help people respond more effectively to stress triggers as opposed to merely reacting to them.
How to take the next step towards your professional goals
Be more than your job description
Robin Roberts
Emmy-winning co-anchor of Good Morning America Robin Roberts shares strategies for showing your worth and demonstrating value beyond your job description for career advancement.
Your rules
Chris Voss
Former FBI hostage negotiator Chris Voss explains "tactical empathy," and why a deep understanding about the cultural norms and values of others can help you reach a more successful outcome in any situation.
Target Personal Growth Skills
Multiple formats for flexible, on-demand learning
Skill-Focused Lessons
5-10 minute videos viewed as part of a full class or within a skill-based Playlist for self-select learning and enhancement of existing L&D programs.
Hands-on Sessions
Sequenced video content and practice exercises to be completed individually or in a cohort for hands-on, collaborative learning.
Micro-Learning Gems
2-minute video highlights to get inspired, support information retention, and prompt self-reflection.
Learning Leader Discussion Guides
Written Guides to help learning leaders promote conversation in “facilitated discussion groups” and apply learnings to work.
Browse Other Skill Categories
Our Personal Growth instructors
Fitness expert teaches resilience and overcoming mental blocks
ResilienceFormer Teen Vogue editor in chief teaches strategies for career advancement
NetworkingCo-anchor of Good Morning America teaches communicating value at work
CommunicationMusician/model pioneer teaches about authenticity and overcoming obstacles
AuthenticityNeuroscience professor teaches how to optmize health and productivity through better sleep
WellnessMindfulness expert teaches how to manage stress through meditation
MindfullnessFormer FBI hostage negotiator teaches strategies to master negotiation
NegotiationFormer secretary of state teaches how to overcome stereotypes and bias
Emotional ResilienceFitness expert teaches resilience and overcoming mental blocks
ResilienceFormer Teen Vogue editor in chief teaches strategies for career advancement
NetworkingCo-anchor of Good Morning America teaches communicating value at work
CommunicationMusician/model pioneer teaches about authenticity and overcoming obstacles
AuthenticityNeuroscience professor teaches how to optmize health and productivity through better sleep
WellnessMindfulness expert teaches how to manage stress through meditation
MindfullnessFormer FBI hostage negotiator teaches strategies to master negotiation
NegotiationFormer secretary of state teaches how to overcome stereotypes and bias
Emotional ResilienceFitness expert teaches resilience and overcoming mental blocks
ResilienceFormer Teen Vogue editor in chief teaches strategies for career advancement
NetworkingCo-anchor of Good Morning America teaches communicating value at work
CommunicationMusician/model pioneer teaches about authenticity and overcoming obstacles
AuthenticityNeuroscience professor teaches how to optmize health and productivity through better sleep
WellnessMindfulness expert teaches how to manage stress through meditation
MindfullnessFormer FBI hostage negotiator teaches strategies to master negotiation
NegotiationFormer secretary of state teaches how to overcome stereotypes and bias
Emotional ResilienceFAQ
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