Food & Drink, Health & Wellness, Science & Technology

Your Memory Defines You

Learn how memories are formed and explore strategies to help strengthen your memory and combat age-related decline. Plus, get brain-boosting recipes to help with better sleep and cognition.

Students give MasterClass an average rating of 4.7 out of 5 stars

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Learn science-backed tips from the world’s leading brain experts to combat brain fog and fatigue, while exploring the science of "super aging."

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About the Instructor

Struggling with mental fog, fatigue, forgetfulness, or anxiety? This class is for anyone with a brain, the critical but often neglected part of our wellness plans. Learn science-backed strategies to help keep your mind sharp and brain-boosting recipes to enhance cognitive function. Join the world’s leading brain health experts and ensure your best days are ahead.

Featured MasterClass Instructor

Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, and Gregory Gourdet

Learn science-backed tips from the world’s leading brain experts to combat brain fog and fatigue, while exploring the science of "super aging."

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