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Health & WellnessReduce Stress & Boost Mental Strength
Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, and Gregory Gourdet
Robin Arzón

Reduce Stress & Boost Mental Strength

Sign Up

Starting at $10 $5/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $5/month (billed annually) for all classes and sessions

Reduce Stress & Boost Mental Strength

Sign Up

Starting at $10 $5/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $5/month (billed annually) for all classes and sessions
Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, and Gregory Gourdet
Robin Arzón

What You'll Learn

1

Thrive in High-Pressure Situations

Gain mental toughness and strategic prep to turn tension into triumph

Class・17 Lessons
Class・20 Lessons
Class・10 Lessons
Class・16 Lessons
Class・16 Lessons
Class・10 Lessons
Class・10 Lessons
Class・15 Lessons
Class・12 Lessons
Class・16 Lessons
Class・11 Lessons
Class・14 Lessons
Class・3 Lessons
Class・12 Lessons
Class・19 Lessons
Lesson・ 3m

Working Out Smarter AND Harder

Lesson・ 41m

Extreme Ownership

Lesson・ 6m

Meet Your Instructor

Lesson・ 16m

Mental Toughness

Lesson・ 13m

Performing Under Pressure

Lesson・ 4m

Meet Your Instructor

Lesson・ 9m

Hustle and Grit

Lesson・ 11m

Preparing for Game Day

Lesson・ 6m

Battling Your Nerves

Lesson・ 12m

Mental Preparation

Lesson・ 45m

Leadership Law 1: Cover and Move

Lesson・ 22m

Attitudinal Foundations of Mindfulness

Lesson・ 14m

A Guide to Meditation

Lesson・ 4m

Learning New Skills

Lesson・ 13m

Organizing a Busy Life

Lesson・ 9m

Owning the Room

Lesson・ 34m

Building an Effective Team

Lesson・ 14m

Overcoming Setbacks

Lesson・ 8m

Playback: Studying Simone's Meets On Bars

Lesson・ 15m

Studying Persuasive Speakers

Lesson・ 12m

How to Demand Maximum Effort

Lesson・ 14m

Training Like a Pro

Lesson・ 11m

Finding Your Frequency

Lesson・ 5m

Playback: Studying Simone's Meets on Vaults

Lesson・ 10m

Survival Mindset

Lesson・ 10m

Power and Purpose

Lesson・ 6m

Maturing as a Gymnast

Lesson・ 5m

What Is Yoga?

Lesson・ 8m

Navigating the World Around You

Lesson・ 10m

Restoring Your Mind

Lesson・ 27m

Hail Mary Spacewalk

Lesson・ 13m

Essential Breath

Get 50% off Cyber Monday offer

Get 50% off Cyber Monday offer

Offer Ends Today

Starting at $10 $5/month (billed annually) for all classes and sessions

Sign Up

Get 50% off Cyber Monday offer

Get 50% off Cyber Monday offer

Offer Ends Today

Sign Up

Starting at $10 $5/month (billed annually) for all classes and sessions