Wellness, Design & Style
Finding Your Frequency
Lesson time 11:39 min
RuPaul breaks down his most essential advice: Find your frequency. He explains the concept and gives you step-by-step guidelines for finding your inner truth, including stillness, meditation, and taking a personal inventory.
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Topics include: Moving Through the Levels of Recognition ·Letting Go of the Payoff
[00:00:00.00] [MUSIC PLAYING] [00:00:16.23] - I have so much-- we all have so much to bring to the party. And that's what it's all about. I want-- kids write to me and say, what am I going to do with my life? My parents don't understand me. I write back. And I say, listen. Find out what it is you have that makes you unique and special and cultivate that. And make that-- bring that out, and then bring that to the party. [00:00:36.45] There's a frequency that is unique to you. And your job is to locate it. There's so much noise around you. There's so many influences that say you should do this, you should do that. Where you want to be is in your own natural frequency, your own natural energy source. And you have to locate it. And you locate it through stillness. [00:01:08.60] I know that sounds scary to you because it sounds like meditating. How do you meditate? Well, it's as simple honestly as just being still and listening to your body, listening for that frequency. It's there. It is there. You're connected to it. [00:01:25.10] But you want to create space in your consciousness for your frequency to shine through. That's what owning yourself, owning who you are, is all about. It is in the stillness that these messages, these impulses, can make themselves known. [00:01:47.33] And you needn't look further than nature. You see the huge, beautiful mountains in the desert in Arizona, New Mexico, and they majestically just sit there through storms and wars. But they're still there and there's stillness. [00:02:07.10] Now, once you hear the voice, once you become authentic with yourself, a lot of things are going to come up. A lot of things are going to come up for you, kiddo. Don't be afraid of it. Allow it to come through. Actually, when I turned 30 is when it was a revelation to realize I don't have to like everybody. And everybody doesn't have to like me. [00:02:33.32] Huge. Huge. All of my 20s, you know, even though I was rebel, punk rock, all this, I still wanted people to like me. I still changed myself so that other people could feel non-threatened or that they would fall in love with me. It is such a waste of time. Because when your own frequency shines through, people and like-minded energy sources will just naturally gravitate to you. [00:03:04.49] You don't have to do anything except be true to your own frequency. So your job isn't to try to make people like you. Your job is to like yourself. Find your own frequency so that other people in your sort of energy source, energy strain, gravitate towards you like a beacon. It's like a-- like Batman's light that shines out so that people go, oh, there you are. [00:03:36.03] Because if you're trying to be somebody else, you won't be happy with the results you get. It's not true to you. But when you find your frequency, there's an ease to it. You fall into it like it feels like a well-worn jacket. It feels like your favorite pair of shoes. It feels like home, the home you always wanted to l...
About the Instructor
RuPaul has transformed drag subculture into a mainstream phenomenon with devoted fans across the world. Now the Emmy-winning host, performer, and drag icon is sharing an intimate look at his personal journey to self-realization. From finding your inner truth to owning the room, RuPaul teaches you how to present your best self to the world. It’s your life’s work to shine—RuPaul shows you how.
Featured Masterclass Instructor
RuPaul teaches you how to find your inner truth to overcome hardship, gain confidence, and live your best life.Explore the Class