Joe breaks down The Ocho System, his overarching fitness philosophy. It’s an approach to health and wellness that includes using positive thinking, food as fuel, and effective workouts to promote a healthy life.
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Topics include: The Origins of Joe’s Wellness Theory · The Ocho System: “One Can Help Others, Others Can Help One” · Wellness Values in The Ocho System · The Ocho System Essential: Focus on YOUR Wellness Values