Sports & Games
Lesson time 13:26 min
Serena teaches you how to turn defense into offense, when to anticipate and react, and how to open up the court for easy winners.
Topics include: Defensive Play • Controlling Center Court • The Unexpected • Returning A Serve • Know Your Opponent
I think my style of play can definitely rattle my opponents. She's completely dictating play now. It is definitely something I don't try to do. However, when I go out there, I just play my game, and then I do the best I can. But my style of play tends to be aggressive, but at the same time I can move you like crazy, and you probably don't expect it, because when people watch me play, they see me hitting hard. But then when you play me, they might get a little bit of a different feel like, whoa, I didn't expect her to slice, or I didn't expect to do this. So I definitely have a game that can throw you off. [MUSIC PLAYING] One of the key things, and I think the most important thing, to becoming a great defensive player is, you have to anticipate. And if you're good at anticipating, you don't even have to really be super fast, but you can be a great defensive player. Reading a ball in the middle of play can be a little tricky. You have to anticipate, but you have to be careful, because sometimes, if you anticipate too much, your opponent can play a trick shot behind you, and it's going to be difficult to get. Sometimes it's good to anticipate. I might just hit a bad shot, the ball's really weak and my opponent is going to put it away. Then sometimes, I can kind of guess and anticipate where it's going. And often, I get back in the point because of that anticipation. When you react, you can get the ball better. And anticipating is really good, and I do that sometimes, but I don't rely on only anticipating. There are some really good defensive players. There is a player, Agnieszka Radwanska, who plays very good defense. On the women's side, there's Caroline Wozniacki, plays really good defense. Ana Ivanovic plays incredible defense. And on the men's side, there, you have Rafael Nadal and you have Novak Djokovic, who plays really, really great defense. I think one of the key aspects for a good defensive strategy is to have speed and somehow manage to turn defense into offensive. So if you're on the run, get there in time. And you get there in time by having speed and turning that shot into an offensive shot. I think speed is really important in tennis. And you can definitely develop speed, and you can definitely get speed, you can work on it. I've known players that started out not fast, and now they're some of the fastest players on tour. So it is definitely something that you can develop and that you can get. The best way to develop speed is really to focus on your first step. If you want to get fast, you should do sprint drills. What I do is a maximum of 40 yards, sometimes I even do less, just to make sure I really work on those first few steps to be very explosive. I would do them once a week to begin with, because you're going to be really sore. And then I would try to work up to doing it at least twice a week. I...
Serena Williams, the world's #1 ranked women's tennis player and winner of 23 Grand Slam singles titles, teaches you tennis and reveals the secrets of her game. This is as close as you can get to a private lesson with one of the world's greatest tennis players.
I think everything that Serena says in this class and demonstrates while in the lessons gives anyone from a beginner to a future pro a lot of help.
I've played tennis maybe a handle full of times, but I wanted to take this course because I'm interested in sport and I'm so glad I did. Fascinating to learn from the best.
very good, however more slow motion to see the techniques
Great explanations and excellent slomos to follow the movements!