Sports & Games

Groundstrokes I

Serena Williams

Lesson time 13:00 min

Consistency is key in tennis. Experience the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.

Serena Williams
Teaches Tennis
Step up your game with two hours of the techniques, drills, and mental skills that made Serena the best in the world.
Get All-Access


Consistent ground strokes are fundamental to controlling a match. My backhand is a really good asset for me. When I play tennis, it's one of my favorite shots to hit. I love seeing a crisp winner off of it, and I love hitting it. I think when I was younger, I used to always hit backhand, so I just love it when I connect the ball at the right spot and at the right point. It's more unexpected on the backhand than on the forehand, because everyone's forehand is usually a little stronger and a little bigger, and I like it, because it's the unexpected. My forehand to my game is extremely important. The forehand can set you up for great positioning, enabling you to hit winners. [MUSIC PLAYING] You shift your body weight roughly the same way for the forehand and the backhand. Just to break it down a little bit, it's important to have your body weight going in the direction you're hitting the balls. So in my forehand, it's important to have a good turn, a good shoulder turn. I really turn really far. It might look like my racket's far back, but it's really more of my body weight, and that's what enables me to hit the ball harder, because I use a lot of my body weight. I'm not so much arm, and that's why I don't really have a lot of shoulder injuries-- knock on wood-- because I do use more body weight than arm. When I'm playing well, and I'm doing all the right things, I always have a really fast turn. That way, I'm able to get the ball back. I can see the ball faster, and I'm able to move a little better. Make sure you get the racket under the ball. If you look at all the top players and all the pros, we all have our racket here. Some players hit here. This is a recipe for disaster, because it's going to go flat, and you're going to miss a lot of shots. So it's important to drop your wrist and have the racket under the ball, and then stepping forward, you can just get your body weight through the ball. And it also adds a lot more power without having to use your arm and use your shoulder. So if you use your body weight, you have more weight in your body than you do in your shoulder. What makes a good follow-through is that whatever you do, make sure your elbow is high. That way, you can get a lot of lift over the net. If you have a long follow-through, you can see naturally your body weight goes through the shot. That is what makes, I think, a really forehand. [MUSIC PLAYING] It's so important to look at the ball and keep your head still. Obviously, there's some famous players who've made that really, really, really popular. And my dad always said growing up, keep your head down, keep your head down. That's something I've never really been able to do. Hopefully, my dad won't be too disappointed in me, but we grew up. He taught us to keep our head here. And I do that very well sometimes in practice, and maybe the first fe...

Learn Serena's Technique

Serena Williams, the world's #1 ranked women's tennis player and winner of 23 Grand Slam singles titles, teaches you tennis and reveals the secrets of her game. This is as close as you can get to a private lesson with one of the world's greatest tennis players.


Students give MasterClass an average rating of 4.7 out of 5 stars.

Loved it so much! Taught my brother how to play tennis when I was young and it worked for him. He went on to be a champ. Now it's great to see Serena and how I was using similar strategies from the start. Obviously I'm nothing like her but it's good confirmation when you're doing something right.

I thought this class was priceless. If I had only known 10% of this information years ago I would have done so much better playing.

I love tennis and Serena's insights improved my game :)

I have learned some techniques and it inspired me to keep improving my game. She is always working on her game and she is amazing


Dan U.

She has great over all form, foot work and power/precision. Chris Everett was very smart out there as was Billie Jean King and Tracy Austin a precision player...Austin one of the best ever. Ball placement, setting opponents up like a chess game, forcing them to hit the ball when they are off balance...McCenroe was keen on this. Continue.

A fellow student

Serena Williams I love you 😘 see you in Roland Garros and my number is +59176985426

A fellow student

Back to basics, I like it. Sometimes you need to get back to technique even after playing for years

Dee S.

Will try to incorporate the moonball progression when I'm hitting into the net.

Marguerite P.

The biggest standout for me in this lesson came simply from observing Serena's feet during both her forehand and backhand. I've always been taught to step into the ball but that's not quite what I'm seeing Serena do. All her weight seems to be on her back leg. Sometimes her front leg isn't even on the ground when she's hitting the ball! This may be the key to getting the power I've been looking for!

Hussain C.

she is truly a great inspiration for a pakistani like me. the best that ever is

Rosei G.

I've picked up my racquet after 15 years and have been back on the court for about a year. Great to hear about the position of my racquet and looking down. I will give it a whirl at my next session. I don't want to be the queen of unforced errors!

Ioannis M.

I cannot find class workbook for the whole seminar. Any help? Or is it really only lesson 10?


I am so glad she points out her flaws. I haven't played in years and need to get back in it. This class is giving me my old desire back!

Bob S.

I have always hit the ball on the flat level. This is a good lesson since I will now focus on putting more spin the the tennis ball.