Business, Wellness

5 p.m. to 9 p.m. Habits That Affect Your “9 to 5”

James Clear

Lesson time 08:58 min

Discover tools for today’s challenges, from navigating remote work to minimizing mindless scrolling. James also teaches you to optimize your nonworking hours and shares some parting advice to help you get started on the new you right away.

Students give MasterClass an average rating of 4.7 out of 5 stars

Topics include: Optimizing Good Habits for Productivity Designing the Best Environment for Success Trajectory > Position

About the Instructor

Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.

Featured MasterClass Instructor

James Clear

James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.

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