Business, Wellness

The Habit Loop

James Clear

Lesson time 07:22 min

Dive into the science of habit formation and behavior change. Find out how feedback loops train you to repeat certain behaviors—and use those same patterns to make intentional choices about the actions you take.

Students give MasterClass an average rating of 4.7 out of 5 stars

Topics include: Habits in Four Steps: Cue, Craving, Response, Reward Different Problems, Different Habits The Four Laws of Behavior Change

About the Instructor

Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.

Featured MasterClass Instructor

James Clear

James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.

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