Business, Wellness

Third Law of Behavior Change: Make It Easy

James Clear

Lesson time 09:42 min

James walks you through the most critical element of building habits that pay off. Discover the difference between motion and action. Start creating habits that stick with the two-minute rule.

Students give MasterClass an average rating of 4.7 out of 5 stars

Topics include: Motion vs. Action Habit Shaping The Two-Minute Rule

About the Instructor

Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.

Featured MasterClass Instructor

James Clear

James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.

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