Asparagus fries are crispy, crunchy alternatives to French fries that you can make at home in your oven after rolling the fresh spears in flour, eggs, and breadcrumbs.

Asparagus Fries Recipe: 3 Dips to Serve With Asparagus Fries

Asparagus fries are fresh asparagus spears that you pre-cook, bread with a batter or breadcrumbs, and then either fry or bake until they become golden-brown and crispy. Eat asparagus fries as an appetizer, side dish, or substitute for potato [French fries](https://www.masterclass.com/articles/french-fries-recipe). 

Asparagus itself is a nutritious food, but your cooking method and other ingredients you use impact the healthiness of the asparagus fries. Asparagus is low in calories, cholesterol, and carbohydrates, and is a good source of potassium, vitamin K, vitamin A, and vitamin C. 

Deep-frying asparagus adds significant fat and calories, so oven-baked or air-fried asparagus fries can be somewhat healthier alternatives. Before baking asparagus fries in the oven, you can drizzle the breaded asparagus with olive oil or a cooking spray to achieve a crispiness similar to those of deep-fried asparagus fries.

Asparagus fries are delicious plain or with condiments. Here are three dipping sauces that pair well with asparagus fries: 

- __Aioli__: Aioli is an emulsion of egg yolks, a neutral oil (such as canola or vegetable), lemon juice, and dry or regular mustard. You can add other flavorings—like garlic, fresh herbs, or chipotle peppers—to the basic recipe. You can also mix savory ingredients with store-bought mayonnaise to make an aioli. 
- __Ranch__: Fried foods can be heavy, so a cool, herb-filled ranch dressing—a popular dipping sauce for many different foods—can lighten or brighten the flavor profile of asparagus fries.
- __Yogurt__: Fried foods and creamy sauces pair well together, especially with the addition of spice or heat. To make a spicy yogurt, simply mix Greek yogurt with a hot sauce—for example, sriracha—until you achieve the desired level of spice.
Asparagus fries are crispy, crunchy alternatives to French fries that you can make at home in your oven after rolling the fresh spears in flour, eggs, and breadcrumbs.

Asparagus fries are fresh asparagus spears that you pre-cook, bread with a batter or breadcrumbs, and then either fry or bake until they become golden-brown and crispy. Eat asparagus fries as an appetizer, side dish, or substitute for potato <a href='https://www.masterclass.com/articles/french-fries-recipe' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/french-fries-recipe","linkCopy":"French fries","category":null}'>French fries</a>. Asparagus itself is a nutritious food, but your cooking method and other ingredients you use impact the healthiness of the asparagus fries. Asparagus is low in calories, cholesterol, and carbohydrates, and is a good source of potassium, vitamin K, vitamin A, and vitamin C. Deep-frying asparagus adds significant fat and calories, so oven-baked or air-fried asparagus fries can be somewhat healthier alternatives. Before baking asparagus fries in the oven, you can drizzle the breaded asparagus with olive oil or a cooking spray to achieve a crispiness similar to those of deep-fried asparagus fries.

What Are Asparagus Fries?

Asparagus fries are delicious plain or with condiments. Here are three dipping sauces that pair well with asparagus fries: <ul class="mc-m-4 list-styled"><li class="">Aioli: Aioli is an emulsion of egg yolks, a neutral oil (such as canola or vegetable), lemon juice, and dry or regular mustard. You can add other flavorings—like garlic, fresh herbs, or chipotle peppers—to the basic recipe. You can also mix savory ingredients with store-bought mayonnaise to make an aioli. </li><li class="">Ranch: Fried foods can be heavy, so a cool, herb-filled ranch dressing—a popular dipping sauce for many different foods—can lighten or brighten the flavor profile of asparagus fries. </li><li class="">Yogurt: Fried foods and creamy sauces pair well together, especially with the addition of spice or heat. To make a spicy yogurt, simply mix Greek yogurt with a hot sauce—for example, sriracha—until you achieve the desired level of spice. </li></ul>

3 Dipping Sauces to Serve With Asparagus Fries

Oven-Baked Asparagus Fries Recipe

Asparagus fries are crispy, crunchy alternatives to French fries that you can make at home in your oven after rolling the fresh spears in flour, eggs, and breadcrumbs.

Asparagus fries are crispy, crunchy alternatives to French fries that you can make at home in your oven after rolling the fresh spears in flour, eggs, and breadcrumbs.
