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Wellness

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Learn the benefits of sleeping on your back and some tips for switching your sleep posture.

Jan 24, 2022

how-to-sleep-on-your-back

PNF stretching is a type of flexibility training performed by physical therapists and fitness coaches to help increase flexibility, improve muscular function, and reduce the ris...

Jan 23, 2022

pnf-stretching-techniques

Used by NFL players, strength-training coaches, and amateur athletes alike, pliability exercises help build resilient muscles that can withstand impact and support a full range ...

Jan 23, 2022

pliability-exercises

Knowing your one-rep max will help you track your progress as you work to build strength in the weight room.

Jan 19, 2022

one-rep-max-calculator

What is fitness? While it may seem like a broad question, there are distinct parameters you can use to evaluate your physical well-being.

Jan 19, 2022

what-is-fitness

Joan Benoit Samuelson’s career as a runner is a study in listening to your body, channeling your passion into goals, and overcoming setbacks with resilience. Here she shares her...

Jan 13, 2022

joan-benoit-samuelson-strength-training-guide

Whether you're a bodybuilder or a beginner weightlifter, it's important to know the different grip styles for practicing deadlifts. Learn more about common deadlift grips to lev...

Jan 13, 2022

deadlift-grips-guide

Ankle injuries can cause debilitating pain and impede your mobility. Learn how to strengthen your ankles to prevent future injuries.

Jan 13, 2022

ankle-strengthening-exercises

Time under tension is the total amount of time a muscle or muscle group is activated during a set, and increasing time under tension can be a way to promote muscle growth.

Jan 12, 2022

time-under-tension