Wellness

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A midlife crisis is a social phenomenon middle-aged people sometimes experience. Learn about the signs of midlife crises and how to navigate a midlife crisis.

Sep 15, 2022

midlife-crisis

Comparison is natural, but comparing too much can negatively affect mental health. Learn how you can overcome the compare and despair mentality.

Sep 15, 2022

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Practitioners believe holotropic breathing helps with psychological trauma and self-awareness. Explore this technique with this step-by-step guide.

Sep 15, 2022

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A superiority complex leads an individual to have an exaggerated sense of self-worth and self-importance. In some people, it might manifest as obnoxious boastfulness; in others,...

Sep 15, 2022

superiority-complex

If you’ve ever wondered what happens in a therapy session, you’re not alone. Read on to learn what a therapist does, what methods they use to help you, and what you can expect i...

Sep 9, 2022

what-to-expect-from-therapy

Psychotherapist and relationship expert Esther Perel believes quality relationships make for quality lives. Learn about her life and career in supporting modern partnerships.

Sep 1, 2022

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Miscommunication occurs when a disconnect exists between the message sender and the receiver. Learn psychotherapist Esther Perel’s tips for how to avoid miscommunication, improv...

Aug 25, 2022

how-to-avoid-miscommunication

Self-awareness is an integral part of your overall emotional well-being. Understanding your past and present can help you connect with others and enact change in your own life. ...

Aug 25, 2022

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High trust levels are key to a healthy, lasting relationship—here are a few tips on how to build trust from psychotherapist and relationship expert Esther Perel.

Aug 25, 2022

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