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Wellness

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Lower-back exercises help build lower body strength and alleviate back pain.

Sep 24, 2021

lower-back-pain-exercises

Heart rate recovery is an indicator of physical fitness and heart health. Learn how to calculate and track your heart rate recovery.

Sep 24, 2021

heart-rate-recovery

For some, watching sex can be as arousing as direct participation. The act of receiving sexual satisfaction from watching others in sexual situations is called voyeurism, and pr...

Sep 24, 2021

voyeurism-explained

Coaches and trainers love interval training because it’s a way of bringing up your heart rate without exhausting yourself. Find out if this style of training is right for you.

Sep 23, 2021

interval-training-explained

The key to building chest muscles is to combine bodyweight and free weight workouts that target the pectoral muscles. Regardless of your fitness level, there is a chest workout ...

Sep 23, 2021

chest-exercises

The brain contains temporal lobes to help process sensory information, assist with learning, and enable memory.

Sep 23, 2021

temporal-lobe-guide

Adding a ballet-inspired barre workout to your wellness routine can help you improve your balance, sculpt your body, and improve your overall strength.

Sep 23, 2021

what-is-barre

Learn how to perform seven upper-body exercises to build upper-body strength and increase muscle mass.

Sep 22, 2021

upper-body-exercises

Plyometric exercises build muscle, stability, and speed to help improve your athletic performance.

Sep 22, 2021

plyometric-exercises