A midlife crisis is a social phenomenon middle-aged people sometimes experience. Learn about the signs of midlife crises and how to navigate a midlife crisis.

Sep 15, 2022


Comparison is natural, but comparing too much can negatively affect mental health. Learn how you can overcome the compare and despair mentality.

Sep 15, 2022


Practitioners believe holotropic breathing helps with psychological trauma and self-awareness. Explore this technique with this step-by-step guide.

Sep 15, 2022


A superiority complex leads an individual to have an exaggerated sense of self-worth and self-importance. In some people, it might manifest as obnoxious boastfulness; in others,...

Sep 15, 2022


If you’ve ever wondered what happens in a therapy session, you’re not alone. Read on to learn what a therapist does, what methods they use to help you, and what you can expect i...

Sep 9, 2022


Psychotherapist and relationship expert Esther Perel believes quality relationships make for quality lives. Learn about her life and career in supporting modern partnerships.

Sep 1, 2022


Miscommunication occurs when a disconnect exists between the message sender and the receiver. Learn psychotherapist Esther Perel’s tips for how to avoid miscommunication, improv...

Aug 25, 2022


Self-awareness is an integral part of your overall emotional well-being. Understanding your past and present can help you connect with others and enact change in your own life. ...

Aug 25, 2022


High trust levels are key to a healthy, lasting relationship—here are a few tips on how to build trust from psychotherapist and relationship expert Esther Perel.

Aug 25, 2022