Wellness

Matthew Walker’s 11 Tips for Improving Sleep Quality

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Every living organism on the planet needs sleep, even if it’s a small amount. Sleep is an integral component of human health, and sleep loss can adversely affect the way we function in our everyday lives. Sleep expert Matthew Walker underscores the importance of sleep with these essential tips for improving sleep quality.