Wellness

7 Types of Dreams: Discerning Dream Themes and Meanings

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

Sleep is integral to a healthy, functioning body. All animals require sleep, whether for 10 hours or 10 seconds, and many can dream. Dreams often reflect feelings and experiences from our waking life, so understanding them and their themes can help us better understand ourselves.