How to Choose the Best Sleeping Position

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

Good sleep is crucial for your physical and mental well-being. One key nighttime variable for a restful sleep is your preferred sleep position. While most people naturally prefer a particular sleep posture, each position has its unique advantages and disadvantages. Understanding these pros and cons can be the difference between a good night’s snooze and waking up on the wrong side of the bed.