Sports & Gaming

If you’re developing a speed training program aimed at sprinting faster, there are a few simple tips you can follow to improve your performance.

Ballet is a classical, highly precise art form that requires specific movements. You can perform some basic ballet moves en pointe and others flat-footed.

Learn about popular swimming strokes, from beginner to intermediate to expert.

Learn how to swim the front crawl stroke, one of the most versatile and popular swimming techniques. If done correctly, the front crawl is a whole-body exercise that can help bu...

Learn how to swim the backstroke, an excellent swimming technique for fitness and recreation.

Basketball rose from humble beginnings to become one of the world’s most popular sports. Meet the inventor of basketball and learn its early rules.

An ultramarathon is any race with a distance longer than a traditional marathon.

Learn how carb-loading can help to boost your athletic performance for cardio and endurance events.

The breaststroke swimming stroke is a fun and challenging technique for recreational swimmers and Olympic athletes alike.