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Sports & Gaming


If you’re developing a speed training program aimed at sprinting faster, there are a few simple tips you can follow to improve your performance.

Sep 24, 2021


Ballet is a classical, highly precise art form that requires specific movements. You can perform some basic ballet moves en pointe and others flat-footed.

Sep 23, 2021


Learn about popular swimming strokes, from beginner to intermediate to expert.

Sep 23, 2021


Learn how to swim the front crawl stroke, one of the most versatile and popular swimming techniques. If done correctly, the front crawl is a whole-body exercise that can help bu...

Sep 22, 2021


Learn how to swim the backstroke, an excellent swimming technique for fitness and recreation.

Sep 22, 2021


Basketball rose from humble beginnings to become one of the world’s most popular sports. Meet the inventor of basketball and learn its early rules.

Sep 21, 2021


An ultramarathon is any race with a distance longer than a traditional marathon.

Sep 20, 2021


Learn how carb-loading can help to boost your athletic performance for cardio and endurance events.

Sep 20, 2021


The breaststroke swimming stroke is a fun and challenging technique for recreational swimmers and Olympic athletes alike.

Sep 16, 2021