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If you’re developing a speed training program aimed at sprinting faster, there are a few simple tips you can follow to improve your performance.

Sep 24, 2021

how-to-sprint-faster

Ballet is a classical, highly precise art form that requires specific movements. You can perform some basic ballet moves en pointe and others flat-footed.

Sep 23, 2021

ballet-moves-for-all-skill-levels

Learn about popular swimming strokes, from beginner to intermediate to expert.

Sep 23, 2021

swimming-strokes

Learn how to swim the front crawl stroke, one of the most versatile and popular swimming techniques. If done correctly, the front crawl is a whole-body exercise that can help bu...

Sep 22, 2021

front-crawl-guide

Learn how to swim the backstroke, an excellent swimming technique for fitness and recreation.

Sep 22, 2021

backstroke-tips

Basketball rose from humble beginnings to become one of the world’s most popular sports. Meet the inventor of basketball and learn its early rules.

Sep 21, 2021

who-invented-basketball-explained

An ultramarathon is any race with a distance longer than a traditional marathon.

Sep 20, 2021

what-is-an-ultramarathon

Learn how carb-loading can help to boost your athletic performance for cardio and endurance events.

Sep 20, 2021

carb-loading-guide

The breaststroke swimming stroke is a fun and challenging technique for recreational swimmers and Olympic athletes alike.

Sep 16, 2021

breaststroke-guide