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Learn how to implement the box-and-one defense in a basketball game to eliminate the threat of your opponent’s best player.

Jan 14, 2022

box-and-1-defense-guide

If you’re looking to increase your physical fitness, improve your stamina, or mix up your training runs, try progression running. This type of running speed work involves perfor...

Jan 12, 2022

progression-running

If you’re new to chess, you might be curious as to whether a pawn can take a king. The answer is yes—although it takes some extra help and fancy maneuvering around the chessboar...

Jan 10, 2022

can-a-pawn-take-a-king-explained

Complete proteins include all of the nine essential amino acids the body needs. While most complete protein sources are animal-based products, there are vegetarian solutions as ...

Jan 10, 2022

complete-proteins-explained

Moving your king’s pawn (or king pawn) forward by two spaces is a common chess opening for beginners, grandmasters, and world champions alike. Learn more about what makes for an...

Jan 10, 2022

king-pawn-opening-guide

The uncanny valley is a phenomenon that exists within the world of robotics, physics, and entertainment. There is a varied discourse on whether the uncanny valley exists and a f...

Jan 6, 2022

uncanny-valley-explained

There’s more to shooting in basketball than layups and slam dunks. Learn the many different types of shooting and how to improve your shooting skills.

Jan 6, 2022

types-of-shooting-in-basketball

The benefits of running are as numerous as they are well-documented. With a proper running regimen, you can improve both your physical and mental health.

Jan 5, 2022

benefits-of-running

Zugzwang chess is an important term and tournament strategy for champions across the globe. Learn what zugzwang means and how to use it against your opponent.

Dec 22, 2021

zugzwang-chess