Wellness

5 Types of Sleep Disorders and Tips for Healthy Sleep Hygiene

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Getting enough sleep is crucial for your mental and physical well-being. Prolonged sleep deprivation can seriously impair cognitive and motor functions, and have lasting effects on your mood. Learn more about common sleep disorders and tips for maintaining good sleep hygiene.