Wellness

How to Fix Your Sleep Schedule: 7 Ways to Get Consistent Sleep

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 2 min read

Your body operates on a natural circadian rhythm that sets your internal clock and initiates feelings of wakefulness and sleepiness. This biological clock prompts a consistent sleep schedule, and when you break that regular schedule, you may have to put in conscious effort to get back to a normal sleep routine.