Wellness

Fear of Change: 6 Ways to Overcome the Fear of Change

Written by MasterClass

Last updated: May 31, 2022 • 3 min read

Whether you’re moving to a new city, embarking on a different career path, or entering a new phase of your life, changes, even good ones, can be nerve-wracking. While some degree of nervousness is to be expected, letting your anxiety take control makes it hard to move forward or step outside of your comfort zone. Learn more about the root causes of the fear of change and how to overcome it and take control of your emotions.