Glute Bridge Guide: How to Do Glute Bridges in 5 Steps

Written by MasterClass

Last updated: Jul 14, 2021 • 3 min read

A glute bridge is an exercise that involves lying on the ground on your back and thrusting your hips upwards. It is a simple at-home exercise that can be performed with no equipment, and it can increase glute strength, core stability, and lower back health.