Wellness

Glute Bridge Guide: How to Do Glute Bridges in 5 Steps

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

A glute bridge is an exercise that involves lying on the ground on your back and thrusting your hips upwards. It is a simple at-home exercise that can be performed with no equipment, and it can increase glute strength, core stability, and lower back health.