Hatha Yoga Guide: 6 Hatha Yoga Poses for Beginner Yogis
Written by MasterClass
Last updated: Sep 16, 2021 • 5 min read
Hatha yoga is the style of yoga most often portrayed in a magazine, movie, or TV show. This popular form of yoga uses the body to clear the mind and reach profound moments of spiritual clarity, unifying the mind, body, and soul.