Wellness

Hatha Yoga Guide: 6 Hatha Yoga Poses for Beginner Yogis

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Hatha yoga is the style of yoga most often portrayed in a magazine, movie, or TV show. This popular form of yoga uses the body to clear the mind and reach profound moments of spiritual clarity, unifying the mind, body, and soul.