Sports & Gaming

How to Calm Yourself Down: 8 Stress-Reduction Techniques

Written by the MasterClass staff

Last updated: Mar 2, 2022 • 4 min read

Whether you’re feeling anxiety in a crowded space or in the middle of an argument, many situations can garner an adverse stress response. Here are some stress-reduction techniques that you can use the next time you’re in a challenging situation and need to calm yourself down.