Anchovies are a small fish found in temperate ocean regions around the world that are most commonly used as a culinary seasoning or garnish. Anchovies are often grouped with sardines, which are a slightly larger fish with a milder, meatier flavor profile. 

While anchovy fillets are undeniably fishy, the salty funkiness of these little fish is their strength. Anchovies [have a rich, umami flavor](https://www.masterclass.com/articles/what-is-umami-learn-about-umami-and-how-to-incorporate-umami-flavors-in-your-cooking) that adds a layer of complexity when dissolved into a sauce or emulsified into a dressing. 

The savory flavor of anchovies is comparable to other umami heavy-hitters like truffles, Parmesan cheese, and aged meats.

Anchovies have caught a bad wrap over the years due to their pungent aroma and assertive taste, but they’re the secret ingredient in many beloved dishes because they add flavor. There are many ways to use anchovies to add flavor to your next meal.

1. __Appetizers__: While anchovy fillets are salt-cured before being stored in oil, Spanish-style *boquerones* (also known as brown anchovies) are fresh anchovies that are lightly salted and marinated in vinegar before setting in olive oil. This milder preparation lends itself to simple weeknight snacking—especially when dressed with lemon juice and zest alongside crostini and olives. For a spicier preparation, fold brown anchovies onto cocktail picks with hot, pickled peppers. 
2. __Pizza__: Anchovies are a staple in Italian-made pizza. Throughout Liguria, they’re an integral feature of *pissaladière*, a pizza with caramelized onions and black olives topped with whole anchovies arranged in a crosshatch pattern. (*Pissalat*, an anchovy paste, is sometimes added into the caramelized onions to bolster the flavor.)
3. __Pasta__: The umami from anchovies helps balance the flavors in a pasta dish like puttanesca—a garlicky tomato sauce studded with briny olives, anchovies, and capers.
4. __Sauces and compound butters__: Anchovies add integral umami flavor to remoulades, Worcestershire sauce, and [the classic Caesar salad dressing](https://www.masterclass.com/articles/how-to-make-caesar-salad) with Parmesan cheese. Anchovy compound butter gives dishes like shrimp scampi or seared steak a boost of umami. 
5. __Bagna cauda__: Garlic meets anchovy and extra-virgin olive oil in this warm Italian dip served alongside crudites.  
6. __Breadcrumbs__: The best breadcrumbs are crunchy, salty, and fragrant—adding breadcrumbs to anchovies puts the flavor over the top. Before toasting fresh crumbs in a skillet, dissolve 2–3 fillets in the hot oil with some minced garlic and red pepper flakes. The breadcrumbs will absorb the anchovy essence and add subtle punctuation to a salad of bitter greens or a bright, lemony pasta.
7. __Fried__: Fried anchovies melt in your mouth because of their delicate structure. Pair fried anchovies with garlic mayonnaise for a tangy snack or enjoy them on their own.   
Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Gabriela Cámara, Chef Thomas Keller, Massimo Bottura, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.
Anchovies are a small fish brimming with big flavor. Anchovies lend depth and umami to any number of Mediterranean-inspired dishes and also make a great high-protein snack.


Anchovies are a small fish brimming with big flavor. Anchovies lend depth and umami to any number of Mediterranean-inspired dishes and also make a great high-protein snack.


How to Cook With Anchovies

Anchovies are a small fish found in temperate ocean regions around the world that are most commonly used as a culinary seasoning or garnish. Anchovies are often grouped with sardines, which are a slightly larger fish with a milder, meatier flavor profile.

What Are Anchovies?

While anchovy fillets are undeniably fishy, the salty funkiness of these little fish is their strength. Anchovies <a href='https://www.masterclass.com/articles/what-is-umami-learn-about-umami-and-how-to-incorporate-umami-flavors-in-your-cooking' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-umami-learn-about-umami-and-how-to-incorporate-umami-flavors-in-your-cooking","linkCopy":"have a rich, umami flavor","category":null}'>have a rich, umami flavor</a> that adds a layer of complexity when dissolved into a sauce or emulsified into a dressing. The savory flavor of anchovies is comparable to other umami heavy-hitters like truffles, Parmesan cheese, and aged meats.

What Do Anchovies Taste Like?

Anchovies have caught a bad wrap over the years due to their pungent aroma and assertive taste, but they’re the secret ingredient in many beloved dishes because they add flavor. There are many ways to use anchovies to add flavor to your next meal.<ol class="mc-m-4"><li class="mc-my-4"> 1. Appetizers: While anchovy fillets are salt-cured before being stored in oil, Spanish-style boquerones (also known as brown anchovies) are fresh anchovies that are lightly salted and marinated in vinegar before setting in olive oil. This milder preparation lends itself to simple weeknight snacking—especially when dressed with lemon juice and zest alongside crostini and olives. For a spicier preparation, fold brown anchovies onto cocktail picks with hot, pickled peppers. </li><li class="mc-my-4"> 2. Pizza: Anchovies are a staple in Italian-made pizza. Throughout Liguria, they’re an integral feature of pissaladière, a pizza with caramelized onions and black olives topped with whole anchovies arranged in a crosshatch pattern. (Pissalat, an anchovy paste, is sometimes added into the caramelized onions to bolster the flavor.) </li><li class="mc-my-4"> 3. Pasta: The umami from anchovies helps balance the flavors in a pasta dish like puttanesca—a garlicky tomato sauce studded with briny olives, anchovies, and capers. </li><li class="mc-my-4"> 4. Sauces and compound butters: Anchovies add integral umami flavor to remoulades, Worcestershire sauce, and <a href='https://www.masterclass.com/articles/how-to-make-caesar-salad' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-make-caesar-salad","linkCopy":"the classic Caesar salad dressing","category":null}'>the classic Caesar salad dressing</a> with Parmesan cheese. Anchovy compound butter gives dishes like shrimp scampi or seared steak a boost of umami. </li><li class="mc-my-4"> 5. Bagna cauda: Garlic meets anchovy and extra-virgin olive oil in this warm Italian dip served alongside crudites. </li><li class="mc-my-4"> 6. Breadcrumbs: The best breadcrumbs are crunchy, salty, and fragrant—adding breadcrumbs to anchovies puts the flavor over the top. Before toasting fresh crumbs in a skillet, dissolve 2–3 fillets in the hot oil with some minced garlic and red pepper flakes. The breadcrumbs will absorb the anchovy essence and add subtle punctuation to a salad of bitter greens or a bright, lemony pasta. </li><li class="mc-my-4"> 7. Fried: Fried anchovies melt in your mouth because of their delicate structure. Pair fried anchovies with garlic mayonnaise for a tangy snack or enjoy them on their own. </li></ol>

7 Ways to Cook With Anchovies

Become a better chef with the <a href='https://www.masterclass.com/' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/","linkCopy":"MasterClass Annual Membership","category":null}'>MasterClass Annual Membership</a>. Gain access to exclusive video lessons taught by culinary masters, including Gabriela Cámara, Chef Thomas Keller, Massimo Bottura, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.

Want to Learn More About Cooking?

Anchovies are a small fish brimming with big flavor. Anchovies lend depth and umami to any number of Mediterranean-inspired dishes and also make a great high-protein snack.