Home & Lifestyle
How to Do Pelvic Floor Exercises: 3 Exercises to Try at Home
Written by MasterClass
Last updated: Jun 7, 2021 • 3 min read
A pelvic floor is an essential group of muscles that support the bladder, bowels, and uterus. While a range of factors can lead to a weak pelvic floor, you can perform exercises to strengthen this muscle group. Learn more about the benefits of pelvic floor exercises and how to perform them.