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How to Do Pelvic Floor Exercises: 3 Exercises to Try at Home

Written by the MasterClass staff

Last updated: May 31, 2022 • 3 min read

A pelvic floor is an essential group of muscles that support the bladder, bowels, and uterus. While a range of factors can lead to a weak pelvic floor, you can perform exercises to strengthen this muscle group. Learn more about the benefits of pelvic floor exercises and how to perform them.