Meditation for Sleep: How to Use Meditation to Get Better Sleep

Name: Meditation for Sleep: How to Use Meditation to Get Better Sleep
Uploaded: 2021-06-07 10:21:29 -0700
Duration: T00H02M19S
Channel: MasterClass
Description: Meditation is an ancient practice of mindfulness and breathing that supports mental health and wellness. You can also use meditation as a remedy for sleep problems. Learn how to incorporate meditation into your bedtime routine.

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

Meditation is an ancient practice of mindfulness and breathing that supports mental health and wellness. You can also use meditation as a remedy for sleep problems. Learn how to incorporate meditation into your bedtime routine.