Gliding, pirouettes, and doing handstands on uneven bars are part of the fundamental exercises in women’s gymnastics training and competitions. Uneven bars is the name for a gymnastics exercise and an apparatus of two bars, set to different heights. Uneven bars is one of the main events in women’s artistic gymnastics, the others being floor, vault, and balance beam (men’s gymnastics events use parallel bars). From double salto to the Tkatchev, stalder to dismounts, practicing and performing well on the uneven bars requires upper-body strength and impeccable timing. Each movement should flow into the next without additional swings, and you don’t want to “muscle through,” or rush, your bar skills.
Whether you’re just starting your gymnastics career or have been training for years, Simone Biles’s MasterClass will help you improve your technique by perfecting the basics of the sport and then using those basics to execute more advanced moves.