Wellness

One-Hand Push-Up Guide: How to Master One-Hand Push-Ups

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

An advanced variation of standard push-ups, one-hand push-ups are ideal for isolating your arm muscles and improving your overall strength and stability. Learn more about the benefits of one-hand push-ups and how to complete this arm workout properly.