Wellness
Progressive Overload: 6 Progressive Overload Techniques
Written by MasterClass
Last updated: Sep 20, 2021 • 6 min read
Progressive overload training is a strength-training approach that makes workouts more challenging over time.
Written by MasterClass
Last updated: Sep 20, 2021 • 6 min read
Progressive overload training is a strength-training approach that makes workouts more challenging over time.