Wellness
Progressive Overload: 6 Progressive Overload Techniques
Written by the MasterClass staff
Last updated: Feb 24, 2022 • 6 min read
Progressive overload training is a strength-training approach that makes workouts more challenging over time.
Written by the MasterClass staff
Last updated: Feb 24, 2022 • 6 min read
Progressive overload training is a strength-training approach that makes workouts more challenging over time.