Sports & Gaming

Pronation and Supination: Exercises and Treatments

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Pronation is the natural movement that the ankles make when your feet leave the ground during running or walking. Supination or overpronation are natural abnormalities during pronation that can lead to a series of overuse injuries. However, there are ways to gradually correct overpronation or supination.