Sports & Gaming
Pronation and Supination: Exercises and Treatments
Written by MasterClass
Last updated: Sep 2, 2021 • 5 min read
Pronation is the natural movement that the ankles make when your feet leave the ground during running or walking. Supination or overpronation are natural abnormalities during pronation that can lead to a series of overuse injuries. However, there are ways to gradually correct overpronation or supination.