Sports & Gaming

How to Do a Recovery Run: 4 Benefits of Recovery Runs

Written by MasterClass

Last updated: Sep 3, 2021 • 3 min read

Runners are used to pushing themselves to exceed their personal bests, but running easy can be just as important as running at your training pace when it comes to reaching your running goals. This is where a recovery run comes in. Whether you’re marathon training or simply trying to build up your stamina, a recovery run is an important part of the training process.