Single-Leg Box Squat Guide: How to Do Single-Leg Box Squats

Written by MasterClass

Last updated: Aug 16, 2021 • 4 min read

This single-leg training exercise isolates your hamstrings one leg at a time, allowing you to switch legs at your desired pace. Learn more about the benefits of single-leg box squats and how to do this lower-body workout with proper form.