Wellness

8 Upper Body Stretches to Add in Your Routine

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Developing a regular stretching routine that focuses on your upper body muscles can improve your full range of motion and your overall health. We’ve compiled a series of upper body stretches that you can do at home with no equipment to relieve tight muscles and make you looser and more limber.