Wellness

Vertical Leg Crunch Guide: How to Master Vertical Leg Crunches

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

While regular crunches focus only on your rectus abdominis, vertical leg crunches work muscles in both your upper and lower body. Learn more about the benefits of vertical leg crunches and tips for performing this ab exercise properly.