What Is Mental Health? How to Improve Mental Health

Written by MasterClass

Last updated: Oct 28, 2022 • 4 min read

Mental health awareness has skyrocketed in recent years. After decades of unnecessary stigma, people have started to realize the importance of tending to their emotional and mental well-being as much as they would for their physical health. Learn more about what mental health is and how to promote your own sense of psychological stability and contentment.