Chanko Nabe Recipe: How to Make Sumo Wrestler Hot Pot
Written by MasterClass
Last updated: Aug 25, 2026 • 2 min read
This hot pot dish, favored by Japanese sumo wrestlers, is simple to make at home.
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What Is Chanko Nabe?
Chanko nabe is a type of nabemono (Japanese hot pot dish) traditionally served in sumo stables, the houses where sumo wrestlers live, train, and eat together in Japan. The word chanko is a compound of the words chan (parent) and ko (child), which references the sumo wrestler coaches and trainers sharing meals. The ingredients for chanko nabe vary based on seasonality and availability, but the dish often features chicken, which is a lucky animal in sumo wrestling—chickens keep two legs on the ground; sumo wrestlers lose a match if all four limbs hit the floor. Chanko nabe restaurants, the first of which opened in Tokyo in 1937, are typically operated by retired sumo wrestlers.
3 Chanko Nabe Ingredients
The ingredients for chanko nabe vary based on what’s in season, but the main components of the hot pot dish are:
- 1. Broth: Chanko nabe broth is typically made with chicken stock flavored with miso paste and/or soy sauce and mirin. Dashi stock, made with kombu (kelp) and bonito flakes, is another common soup base for chanko nabe. (Leftover chanko nabe broth can be used to make udon noodle soup and ramen).
- 2. Chicken: Chicken meatballs, cooked straight in the broth, are one of the most popular chanko nabe toppings. Chicken thighs are another option.
- 3. Vegetables: Chanko nabe can be made with whatever veggies you have on hand, but typical Japanese vegetables include shiitake mushrooms, bok choy, daikon radish, green onions, and mizuna (Japanese parsley).
Japanese Chanko Nabe Recipe
makes
prep time
20 mintotal time
35 mincook time
15 minIngredients
For the soup base:
For the meatballs:
For the chanko nabe:
- 1
Make the soup base. In a donabe (Japanese clay pot) or large pot over medium heat, combine chicken broth, sake, and grated garlic, and bring to a simmer. Season to taste with salt.
- 2
Make the meatballs. In a large bowl, combine ground chicken with salt, pepper, and ginger and stir to incorporate. Add green onion and potato starch and gently stir to incorporate.
- 3
Shape ground chicken mixture into tablespoon-size meatballs, and drop in the broth. Cover and simmer until meatballs rise to the surface of the broth, about 5 minutes.
- 4
Add the shrimp, and replace the cover.
- 5
Pat the aburaage with a paper towel to remove excess oil.
- 6
Cut the aburaage into 2-inch pieces and add to the broth.
- 7
Add bok choy and mushrooms to the broth.
- 8
Continue to simmer the broth until shrimp is opaque and vegetables are tender, about 5 minutes.
- 9
Drizzle with toasted sesame oil and sprinkle with sliced green onion and sesame seeds.
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