Sports & Gaming
The 5 Best Cross-Training Exercises for Runners
Written by MasterClass
Last updated: Sep 2, 2021 • 3 min read
Cross-training helps athletes of all kinds, especially runners, improve their performance. Incorporating different exercises into your fitness regimen doesn’t just improve your endurance and strength while reducing your risk of injury; it also helps you fight the boredom of repetitive exercise by introducing fun new activities into your weekly workout routine.