5 Pliability Exercises to Improve Your Range of Motion

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Used by NFL players, strength-training coaches, and amateur athletes alike, pliability exercises help build resilient muscles that can withstand impact and support a full range of motion. When practiced regularly, pliability training promotes muscle wellness and injury prevention and alleviates soreness.