Wellness
How to Practice Decentering While You Meditate
Written by MasterClass
Last updated: Sep 3, 2021 • 2 min read
Decentering from your ego and your thoughts is an essential aspect of both certain therapy styles and mindfulness meditation.
Written by MasterClass
Last updated: Sep 3, 2021 • 2 min read
Decentering from your ego and your thoughts is an essential aspect of both certain therapy styles and mindfulness meditation.