Make farro tabbouleh salad for a more substantial version of the classic side dish. Farro tabbouleh features farro, tomatoes, and tender herbs.

Farro Tabbouleh Recipe: How to Make Farro Tabbouleh

Farro tabbouleh (also known as “tabouli” or “tabouleh”) is a Middle Eastern salad of finely chopped fresh herbs, tomatoes, green onions, and farro in place of traditional bulgur wheat. Farro tabbouleh often features flat-leaf parsley, mint, cilantro, dill, or basil.

Tabbouleh is thought to have originated in the area that today comprises Syria and Lebanon, and is popular throughout the Middle East, including in Israel and Palestine. Tabbouleh recipes vary not only regionally but between individual households. In general, the famous Lebanese version tends to be more herb-heavy, with some versions omitting the bulgur entirely.

When making farro tabbouleh, consider the following tips and substitutions:

1. __Chiffonade the herbs__. “[Chiffonade](https://www.masterclass.com/articles/how-to-chiffonade)” is a French cooking technique for slicing leafy herbs and vegetables into thin ribbons. Roughly chopping the herbs or using a food processor can cause bruising.
2. __Use the parsley stems__. Flat-leaf parsley stems are full of flavor, so use them in addition to the leaves (just discard any tough parts). 
3. __Substsitute the farro__. You can use couscous or bulgur if you don’t have farro on hand. For a gluten-free version, use quinoa. 
4. __Make a meal__. You can add chickpeas or feta cheese to make a hearty meal. You can also spoon tabbouleh over warm pita bread.

Make farro tabbouleh salad for a more substantial version of the classic side dish. Farro tabbouleh features farro, tomatoes, and tender herbs.

Farro tabbouleh (also known as “tabouli” or “tabouleh”) is a Middle Eastern salad of finely chopped fresh herbs, tomatoes, green onions, and farro in place of traditional bulgur wheat. Farro tabbouleh often features flat-leaf parsley, mint, cilantro, dill, or basil.

What Is Farro Tabbouleh?

Tabbouleh is thought to have originated in the area that today comprises Syria and Lebanon, and is popular throughout the Middle East, including in Israel and Palestine. Tabbouleh recipes vary not only regionally but between individual households. In general, the famous Lebanese version tends to be more herb-heavy, with some versions omitting the bulgur entirely.

The Culinary History of Tabbouleh

When making farro tabbouleh, consider the following tips and substitutions:<ol class="mc-m-4"><li class="mc-my-4"> 1. Chiffonade the herbs. “<a href='https://www.masterclass.com/articles/how-to-chiffonade' target='_self' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-chiffonade","linkCopy":"Chiffonade","category":null}'>Chiffonade</a>” is a French cooking technique for slicing leafy herbs and vegetables into thin ribbons. Roughly chopping the herbs or using a food processor can cause bruising. </li><li class="mc-my-4"> 2. Use the parsley stems. Flat-leaf parsley stems are full of flavor, so use them in addition to the leaves (just discard any tough parts). </li><li class="mc-my-4"> 3. Substsitute the farro. You can use couscous or bulgur if you don’t have farro on hand. For a gluten-free version, use quinoa. </li><li class="mc-my-4"> 4. Make a meal. You can add chickpeas or feta cheese to make a hearty meal. You can also spoon tabbouleh over warm pita bread. </li></ol>

4 Tips for Making Farro Tabbouleh

Farro Tabbouleh Recipe With Fresh Parsley

Make farro tabbouleh salad for a more substantial version of the classic side dish. Farro tabbouleh features farro, tomatoes, and tender herbs.

Make farro tabbouleh salad for a more substantial version of the classic side dish. Farro tabbouleh features farro, tomatoes, and tender herbs.
