Wellness

How to Manage the Fight-or-Flight Response

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

Fight-or-flight is one of the human body’s neater tricks: Time slows to a crawl while the brain and the nervous system slam on the gas. Learn about this acute stress response and how to manage it when dealing with non-life-threatening stressors.