Frontal Plane Movements: 4 Frontal Plane Exercises
Written by MasterClass
Last updated: Mar 24, 2022 • 6 min read
Within human kinematics, there are three imaginary planes of the human body representing different movement patterns—the frontal, sagittal, and transverse planes. To improve your side-to-side movement ability, select workouts that focus on the frontal plane of motion.