Wellness

Understanding the Sagittal Plane: 6 Sagittal Plane Exercises

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 3 min read

In yoga, the human body moves through three different anatomical planes in space and time called the coronal, sagittal, and transverse planes. For yogis, understanding how to move through these planes can help identify the root of an imbalance or the cause of a specific injury.