Understanding the Sagittal Plane: 6 Sagittal Plane Exercises
Written by MasterClass
Last updated: Jun 7, 2021 • 3 min read
In yoga, the human body moves through three different anatomical planes in space and time called the coronal, sagittal, and transverse planes. For yogis, understanding how to move through these planes can help identify the root of an imbalance or the cause of a specific injury.