How to Practice Sun Salutation C in Yoga

Written by MasterClass

Last updated: Sep 22, 2021 • 5 min read

In traditional yoga practices, Surya Namaskars, or sun salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up. There are many variations of these sequences, depending on your location, purpose, and experience.