Yoga Mudras: How to Practice 3 Yogic Hand Gestures
Written by the MasterClass staff
Last updated: Feb 24, 2022 • 2 min read
Mudra practice is an element of a holistic yoga practice that has been practiced for thousands of years in Hinduism and Buddhism. According to Ayurveda, an ancient Indian healing tradition, practicing mudras can balance the body’s subtle energy centers, creating access to higher states of meditation and overall well-being.