Wellness

Yoga Mudras: How to Practice 3 Yogic Hand Gestures

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 2 min read

Mudra practice is an element of a holistic yoga practice that has been practiced for thousands of years in Hinduism and Buddhism. According to Ayurveda, an ancient Indian healing tradition, practicing mudras can balance the body’s subtle energy centers, creating access to higher states of meditation and overall well-being.