Wellness
Types of Bandhas in Yoga: Purpose of Bandhas
Written by MasterClass
Last updated: Jan 28, 2022 • 4 min read
Bandha is a Sanskrit word that translates in English to “lock” or “closed.” It describes the yogic technique of shutting off the flow of energy to specific parts of the body. Explore the types of bandhas, including their common uses and methods of activation.