Wellness

Kundalini Yoga Guide: 6 Kundalini Poses for Beginners

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 5 min read

Kundalini yoga focuses on a rising spiritual energy that starts at the base of the spine like a coiled snake and slowly moves up through all seven chakras, or energy centers of the body, exiting through the crown of the head.