Wellness
Kundalini Yoga Guide: 6 Kundalini Poses for Beginners
Written by MasterClass
Last updated: Sep 22, 2021 • 5 min read
Kundalini yoga focuses on a rising spiritual energy that starts at the base of the spine like a coiled snake and slowly moves up through all seven chakras, or energy centers of the body, exiting through the crown of the head.