Wellness

How to Practice a Traditional Sun Salutation in Yoga

Written by the MasterClass staff

Last updated: Feb 24, 2022 • 4 min read

In traditional yoga practices, Surya Namaskars, or Sun Salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up.